Water is crucial for nearly every bodily function. Proper hydration helps regulate body temperature, deliver nutrients to cells, keep organs functioning properly, prevent infections, and improve sleep quality and mood.
Common signs of mild to moderate dehydration include thirst, dry mouth, infrequent urination, dark-colored urine, fatigue, dizziness, and headache. It's best to drink water consistently throughout the day to avoid these symptoms.
Yes, they contribute to your daily fluid intake. While caffeinated drinks have a mild diuretic effect, the water in them still results in a net positive fluid gain. However, plain water is the best source of hydration as it's calorie-free and sugar-free.
This water intake calculator is an informational tool only and should not be a substitute for professional medical advice. For a comprehensive assessment of water intake, please consult a qualified healthcare provider.