A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. Calories are essential for human health; the key is consuming the right amount.
The results show your estimated daily calorie needs to maintain your current weight, as well as goals for weight loss and gain. These numbers are a starting point. Adjust your intake based on your progress over a few weeks.
This calculator provides an estimate and should not replace professional medical advice. For personalized nutrition and health guidance, please consult a qualified healthcare provider or a registered dietitian before making any significant changes to your diet or exercise routine.