BMR Calculator (Basal Metabolic Rate)
Calculate the calories your body burns at complete rest using the clinically proven Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle formulas.
⚡ Biological Parameters
Yrs
cm
kg
Mifflin-St Jeor (Gold Standard)
1,698 kcal
Revised Harris-Benedict
1,732 kcal
Katch-McArdle Formula
1,680 kcal
Schofield Formula (WHO)
1,710 kcal
Understanding Your Basal Metabolic Rate (BMR)
Your BMR represents the minimum energy expenditure required to sustain vital physiological organs (brain, heart, kidneys, lungs, liver, and cell respiration) during 24 hours of rest.
Mifflin-St Jeor Formula:
Men: BMR = (10 × W) + (6.25 × H) - (5 × A) + 5
Women: BMR = (10 × W) + (6.25 × H) - (5 × A) - 161
Men: BMR = (10 × W) + (6.25 × H) - (5 × A) + 5
Women: BMR = (10 × W) + (6.25 × H) - (5 × A) - 161