Ketogenic (Keto) Macro Calculator
Calculate your daily Net Carbs (< 25g), Healthy Fats, and Protein targets to achieve and maintain nutritional ketosis.
🥑 Ketogenic Setup
🥑 Healthy Fats (75%)
150 g
🍗 Moderate Protein (20%)
90 g
🥦 Net Carbs (5%)
20 g Limit
💧 Sodium / Potassium RDA
4,000 mg
The Science of Nutritional Ketosis
By restricting carbohydrates to under 20-25g daily, your liver turns dietary and body fats into beta-hydroxybutyrate (BHB) ketones, providing steady mental clarity and sustainable fat burning.