Waist-to-Hip Ratio Calculator

Enter your measurements to assess your health risk.

Waist-to-Hip Ratio (WHR) is the ratio of the circumference of your waist to that of your hips. It is a simple and useful measure of fat distribution, which can indicate potential health risks.

For accurate results, use a measuring tape:

  • Waist: Measure at the narrowest point, usually just above the belly button.
  • Hips: Measure at the widest part of your buttocks.

Ensure the tape is snug but not compressing the skin.

This calculator is an informational tool and not a substitute for professional medical advice. Consult a healthcare provider to understand your results and for any health-related concerns.