The Waist-to-Height Ratio (WHtR) is a measure of body fat distribution. A simple rule of thumb is to keep your waist circumference less than half your height. This ratio is often considered a better predictor of cardiovascular risk than BMI.
These categories are generally applicable to both men and women.
This calculator is for informational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider for any health-related concerns.