This calculation is based on the Metabolic Equivalent of Task (MET) formula. A MET value is assigned to each activity, representing the energy cost. The formula is: Calories Burned = MET Value × Body Weight (kg) × Duration (hours).
A MET (Metabolic Equivalent of Task) is a unit that estimates the amount of energy used by the body during physical activity, as compared to resting metabolism. One MET is the energy you expend sitting at rest.
This calculator provides an estimation and is for informational purposes only. Actual calories burned can vary based on individual factors like age, gender, body composition, and intensity. Always consult a healthcare professional for personalized advice.